Milk is known as a healthy drink but you never wonder if it's the right time to drink milk, in the morning or at night? Drinking milk is the best way to meet our body needs such as calcium and protein except for those with Lactose Intolerance.But perhaps many do not know exactly when milk intake gives a lot of different influences. Read some facts about dairying to know the benefits.
# 1If you want a protein that contains many Proteins, then drinking milk in the morning is a mandatory routine for you. In addition to containing Calcium and Protein, milk also contains Potassium, Magnesium, Phosphorus, and various Vitamins.
# 2If you often do exercise in the morning, then you need to drink milk in the morning as well, as a source of Calcium and Protein. Bones and muscles of your body, require Calcium and Protein, to accelerate the recovery and development process.
# 3If you want to feel fuller longer, then the morning is a great time to drink milk. However, if you are a person who often feel bloated after drinking milk, then you should avoid it in the morning.
# 4If you have sleep problems, or difficult to close your eyes when bedtime is over, then drink warm milk as good as you do at night before bedtime. It can help the body feel relaxed and sleep will sound.
# 5If you feel so tired after a day of work, then drinking milk at night can help your body relax. Milk contains Amino Acids known as Triftopan, and is useful in the process of releasing serotonin in the brain. Milk is also useful to help you feel calm.
# 6If you are trying to lose weight, it is not advisable to drink milk at night, and it may mean that you better drink milk in the morning or afternoon. In addition, for some people who drink milk at night, it can also cause digestive problems.
# 7It does not matter if you want to drink milk in the morning or evening, but you can not take too much milk, especially for warm milk as it can improve the digestive process. Probably 150 ml to 200 ml daily is enough.
# 1If you want a protein that contains many Proteins, then drinking milk in the morning is a mandatory routine for you. In addition to containing Calcium and Protein, milk also contains Potassium, Magnesium, Phosphorus, and various Vitamins.
# 2If you often do exercise in the morning, then you need to drink milk in the morning as well, as a source of Calcium and Protein. Bones and muscles of your body, require Calcium and Protein, to accelerate the recovery and development process.
# 3If you want to feel fuller longer, then the morning is a great time to drink milk. However, if you are a person who often feel bloated after drinking milk, then you should avoid it in the morning.
# 4If you have sleep problems, or difficult to close your eyes when bedtime is over, then drink warm milk as good as you do at night before bedtime. It can help the body feel relaxed and sleep will sound.
# 5If you feel so tired after a day of work, then drinking milk at night can help your body relax. Milk contains Amino Acids known as Triftopan, and is useful in the process of releasing serotonin in the brain. Milk is also useful to help you feel calm.
# 6If you are trying to lose weight, it is not advisable to drink milk at night, and it may mean that you better drink milk in the morning or afternoon. In addition, for some people who drink milk at night, it can also cause digestive problems.
# 7It does not matter if you want to drink milk in the morning or evening, but you can not take too much milk, especially for warm milk as it can improve the digestive process. Probably 150 ml to 200 ml daily is enough.
Comments
Post a Comment